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Nick Foote Nick Foote

10-14-2017 1:59 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

22 mins 39 secs | Rx'd ⚡8 mins 30 secs

Result

22 mins 39 secs | Rx'd ⚡8 mins 30 secs

Community

Stats

WOD Count

1403rd

Level

Avg Power Output

158.3 (ft*lbs)/sec (+46.0)

Training Days

201 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1403rd

Level

Avg Power Output

158.3 (ft*lbs)/sec (+46.0)

Training Days

201 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Burpee

9,790 Reps (+150)

Milestone 6,500

Sit-up

6,227 Reps (+150)

Milestone 12,250

Kettlebell Swing

12,163 Reps (+150)

History (2)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd

Level 87 Level 87 515th WOD 515th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd ⚡8 mins 30 secs ⚡8 mins 30 secs

Level 98 Level 98 1403rd WOD 1403rd WOD

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