5 rounds of:
7 Double Kettlebell Cleans, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 100 ft
7 Double Kettlebell Swings, 53 lbs
max rep Row Calories | 44, 48, 44, 41, and 44
5 rounds of:
7 Double Kettlebell Cleans, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 100 ft
7 Double Kettlebell Swings, 53 lbs
max rep Row Calories | 44, 48, 44, 41, and 44
October 14, 2017 2:26 PM
221 reps | Not Rx'd
1311th WOD
Result
Result
221 reps | Not Rx'dNotes
Lone, about 2 min per set, 25# dumbbell instead of kettlebell for the clean and carry, single 55 kB for the swing. Tendonitis in my right arm can’t take the grip.
Notes
Lone, about 2 min per set, 25# dumbbell instead of kettlebell for the clean and carry, single 55 kB for the swing. Tendonitis in my right arm can’t take the grip.
Stats
WOD Count
1311th
Level
-
Work Performed
≈ 158,633 ft*lbs
Training Days
131 (2024)
History
1
Stats
WOD Count
1311th
Level
-
Work Performed
≈ 158,633 ft*lbs
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,850 Reps (+221)Milestone 6,000
Clean
5,907 Reps (+35)Milestone 3,000
Kettlebell Swing
2,782 Reps (+35)Milestone 5,000
Weighted Carry
4,643 Meters (+152)History (1)
History (1)
