50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 14, 2017 8:37 PM
29 mins 34 secs | Rx'd
Level 54
33rd WOD
Result
Result
29 mins 34 secs | Rx'dStats
WOD Count
33rd
Level
54
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
33rd
Level
54
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
90 Reps (+50)Milestone 500
Burpee
336 Reps (+50)Milestone 1,000
Double Under
680 Reps (+50)Milestone 1,000
Jump Rope
680 Reps (+50)Milestone 500
Kettlebell Swing
310 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
174 Reps (+50)Milestone 500
Pull-up
330 Reps (+50)Milestone 150
Push Press
97 Reps (+50)Milestone 250
Shoulder-to-Overhead
225 Reps (+50)Milestone 750
Squat
286 Reps (+50)Milestone 300
Wall Ball
190 Reps (+50)History (2)
History (2)
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