50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
20 Wall Balls
-- then --
50 Push-ups
50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
20 Wall Balls
-- then --
50 Push-ups
October 16, 2017 9:27 AM
19 mins 15 secs | Rx'd
54th WOD
Result
Result
19 mins 15 secs | Rx'dStats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
375 Reps (+100)Milestone 300
Lunge
214 Reps (+60)Milestone 750
Squat
542 Reps (+60)Milestone 300
Wall Ball
290 Reps (+60)History (1)
History (1)
