50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
20 Wall Balls, 14 lbs
-- then --
50 Push-ups
50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
20 Wall Balls, 14 lbs
-- then --
50 Push-ups
October 16, 2017 10:15 AM
12 mins 27 secs | Rx'd
49th WOD
Result
Result
12 mins 27 secs | Rx'dNotes
Really struggled with the pushups.. did approximately half of them on the knees
Notes
Really struggled with the pushups.. did approximately half of them on the knees
Stats
WOD Count
49th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
49th
Level
-
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
175 Reps (+100)Milestone 600
Lunge
320 Reps (+60)Milestone 750
Squat
594 Reps (+60)Milestone 500
Wall Ball
330 Reps (+60)History (1)
History (1)
