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Steve Nesrallah Steve Nesrallah

10-16-2017 11:57 AM

10-16-2017 11:57 AM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 345 lbs

Level 95

Sets

1 Front Squat | 345 lbs

Level 95

Result

345 lbs | 345 lbs | Rx'd -15 lbs

Result

345 lbs | 345 lbs | Rx'd -15 lbs

Notes

Knees feel ready to pop...

Notes

Knees feel ready to pop...

Community

Community

Stats

WOD Count

79th

Level

94

Training Days

50 (2024)

History

7

Stats

WOD Count

79th

Level

94

Training Days

50 (2024)

History

7

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,688 Reps (+1)

Milestone 300

Front Squat

165 Reps (+1)

History (7)

History (7)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 360 lbs

Sets
1 Front Squat | 360 lbs

Result

360 lbs | 360 lbs | Rx'd 360 lbs | 360 lbs | Rx'd

Level 96 Level 96 6th WOD 6th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 345 lbs

Sets
1 Front Squat | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd -15 lbs -15 lbs

Level 94 Level 94 79th WOD 79th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 350 lbs

Sets
1 Front Squat | 350 lbs

Result

350 lbs | 350 lbs | Rx'd 350 lbs | 350 lbs | Rx'd 5 lbs 5 lbs

Level 95 Level 95 175th WOD 175th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 325 lbs

Sets
1 Front Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd -25 lbs -25 lbs

Level 90 Level 90 301st WOD 301st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 335 lbs

Sets
1 Front Squat | 335 lbs

Result

335 lbs | 335 lbs | Rx'd 335 lbs | 335 lbs | Rx'd 10 lbs 10 lbs

Level 93 Level 93 355th WOD 355th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 350 lbs

Sets
1 Front Squat | 350 lbs

Result

350 lbs | 350 lbs | Rx'd 350 lbs | 350 lbs | Rx'd 15 lbs 15 lbs

Level 95 Level 95 398th WOD 398th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 345 lbs

Sets
1 Front Squat | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd -5 lbs -5 lbs

Level 94 Level 94 563rd WOD 563rd WOD

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