October 16, 2017

defintely went out too hard, got caught up keeping up with rachel a little, first round 4 minutes, then 1:33 slower on second round, needed to break up snatches from beginning, got too into it, went hard on strength emom before which definitely effected a little but not a lot, breathing was ok, movement was pretty good, snatch - movement was a lot better, **coaching cue -from james, push bar into hip on way down to cycle better** helped a lot, kepted me bengind at knees and hips properyl and did just leaned forward with back, spine was a lot better staying neutral as well. burpee, ok, pace was ok, did 10's second set, think workout was all snatches and needed to tone the pace down 0% general fatigue 90% engine 10% muscle fatigue

Workout Level
NA
2 RFT: Snatches and Bar Facing Burpees : 9 mins 33 secs | Rx'd

2 rounds of: 30 Snatches, 95 lbs 30 Bar Facing Burpees

Stats
  • 165.3 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 16, 2017
    defintely went out too hard, got caught up keeping up with rachel a little, first round 4 minutes, then 1:33 slower on second round, needed to break up snatches from beginning, got too into it, went hard on strength emom before which definitely effected a little but not a lot, breathing was ok, movement was pretty good, snatch - movement was a lot better, **coaching cue -from james, push bar into hip on way down to cycle better** helped a lot, kepted me bengind at knees and hips properyl and did just leaned forward with back, spine was a lot better staying neutral as well. burpee, ok, pace was ok, did 10's second set, think workout was all snatches and needed to tone the pace down 0% general fatigue 90% engine 10% muscle fatigue
    2 rounds of: 30 Snatches, 95 lbs 30 Bar Facing Burpees