October 12, 2017

went ok, pacing was decent, hard to pace with strength based of 165 but then breathing of burpee, movement was good, breathing could have been better power snatch - did goodd from beginning having consistent timing inbetween reps, later took a little longer at half way c2b - ok, felt a lot better than normal, did tak ea little to omuch out of me and needed to slow down a little for it because it took my breath away a little too fast, last was 4'ss but very consistent burpee- felt good, very happy with them, need to work on breathing when going at faster pace 40% general fatigue 20% engine 40% muscle fatigue

Workout Level
AMRAP 15 mins: Power Snatches, Chest-to-bar Pull-ups, and Bar Facing Burpees : 3 rounds + 8 Power Snatches + 16 Chest-to-bar Pull-ups + 2 Bar Facing Burpees | 170 reps | Rx'd

15:00 AMRAP: 8 Power Snatches, 165 lbs 16 Chest-to-bar Pull-ups 24 Bar Facing Burpees

  • 130.1 (ft*lbs)/sec avg power output

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