15:00 AMRAP:
21 AbMat Sit-ups
15 Kettlebell Swings, 26 lbs
9 Burpees
15:00 AMRAP:
21 AbMat Sit-ups
15 Kettlebell Swings, 26 lbs
9 Burpees
October 16, 2017 7:25 AM
7 rounds + 3 AbMat Sit-ups | 318 reps | Rx'd
317th WOD
Result
Result
7 rounds + 3 AbMat Sit-ups | 318 reps | Rx'dStats
WOD Count
317th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,787 Reps (+63)Milestone 3,500
Sit-up
3,046 Reps (+150)Milestone 1,250
Kettlebell Swing
1,191 Reps (+105)History (1)
History (1)
