15:00 AMRAP:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45 lbs
50 Box Jumps, 24 in
25 Push-ups
15:00 AMRAP:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45 lbs
50 Box Jumps, 24 in
25 Push-ups
October 17, 2017 8:11 AM
0 rounds + 25 Pull-ups + 50 Row Calories + 100 Overhead Squats + 28 Box Jumps | 203 reps | Rx'd
556th WOD
Result
Result
0 rounds + 25 Pull-ups + 50 Row Calories + 100 Overhead Squats + 28 Box Jumps | 203 reps | Rx'dStats
WOD Count
556th
Level
-
Training Days
138 (2024)
History
1
Stats
WOD Count
556th
Level
-
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,987 Reps (+50)Milestone 3,500
Pull-up
3,078 Reps (+25)Milestone 3,750
Push-up
3,378 Reps (+0)Milestone 2,750
Box Jump
2,611 Reps (+28)Milestone 12,500
Squat
12,445 Reps (+100)Milestone 1,100
Overhead Squat
960 Reps (+100)History (1)
History (1)
