3 rounds of:
21 Ski Erg Calories
15 Weighted GHD Sit-up s, 20 lbs
9 Glute Ham Raises
3 rounds of:
21 Ski Erg Calories
15 Weighted GHD Sit-up s, 20 lbs
9 Glute Ham Raises
October 17, 2017 1:51 PM
Completed | Rx'd
221st WOD
Result
Result
Completed | Rx'dNotes
Midline work. NFT rounds for quality.
Notes
Midline work. NFT rounds for quality.
Stats
WOD Count
221st
Training Days
76 (2024)
History
1
Stats
WOD Count
221st
Level
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ski Erg Calories
63 Reps (+63)Milestone 1,000
Sit-up
645 Reps (+45)History (1)
History (1)
