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Spencer Wotring Spencer Wotring

09-18-2017 8:10 PM

09-18-2017 8:10 PM

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Wendler Sumo Deadlift: Week 2 Wendler Sumo Deadlift: Week 2

Sets

3 Sumo Deadlifts | 260 lbs

Level 35

3 Sumo Deadlifts | 300 lbs

Level 55

3 Sumo Deadlifts | 340 lbs

Level 75

Sets

3 Sumo Deadlifts | 260 lbs

Level 35

3 Sumo Deadlifts | 300 lbs

Level 55

3 Sumo Deadlifts | 340 lbs

Level 75

Result

2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd

Result

2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd

Notes

(375)

Notes

(375)

Community

Community

Stats

WOD Count

175th

Level

44

Training Days

92 (2024)

History

5

Stats

WOD Count

175th

Level

44

Training Days

92 (2024)

History

5

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

932 Reps (+9)

History (5)

History (5)

Wendler Sumo Deadlift: Week 2

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 260 lbs
3 Sumo Deadlifts, 80% 1RM | 300 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 340 lbs

Sets
3 Sumo Deadlifts, 70% 1RM | 260 lbs
3 Sumo Deadlifts, 80% 1RM | 300 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 340 lbs

Result

2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd 2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd

Level 44 Level 44 175th WOD 175th WOD

Wendler Sumo Deadlift: Week 2

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 270 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 350 lbs

Sets
3 Sumo Deadlifts, 70% 1RM | 270 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 350 lbs

Result

2805 lbs | 270 lbs, 315 lbs, and 350 lbs | Rx'd 2805 lbs | 270 lbs, 315 lbs, and 350 lbs | Rx'd 105 lbs 105 lbs

Level 46 Level 46 226th WOD 226th WOD

Wendler Sumo Deadlift: Week 2

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 275 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 355 lbs

Sets
3 Sumo Deadlifts, 70% 1RM | 275 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 355 lbs

Result

2835 lbs | 275 lbs, 315 lbs, and 355 lbs | Rx'd 2835 lbs | 275 lbs, 315 lbs, and 355 lbs | Rx'd 30 lbs 30 lbs

Level 48 Level 48 270th WOD 270th WOD

Wendler Sumo Deadlift: Week 2

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 285 lbs
3 Sumo Deadlifts, 80% 1RM | 325 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 365 lbs

Sets
3 Sumo Deadlifts, 70% 1RM | 285 lbs
3 Sumo Deadlifts, 80% 1RM | 325 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 365 lbs

Result

2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 90 lbs 90 lbs

Level 51 Level 51 342nd WOD 342nd WOD

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