5x 2:00 AMRAP:
7 Dumbbell Push Press, 50 lbs
5 Push-ups
3 Ring Dips
Resting 2 mins between each AMRAP.
5x 2:00 AMRAP:
7 Dumbbell Push Press, 50 lbs
5 Push-ups
3 Ring Dips
Resting 2 mins between each AMRAP.
October 17, 2017 7:04 PM
15.095 rounds | Rx'd
1734th WOD
Result
Result
15.095 rounds | Rx'dNotes
I did not read the entire workout and started at the push press each Amrap. le sigh.
Notes
I did not read the entire workout and started at the push press each Amrap. le sigh.
Stats
WOD Count
1734th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1734th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Movement Progress
Movement Progress
Milestone 12,250
Push-up
11,892 Reps (+75)Milestone 3,100
Dip
3,086 Reps (+45)Milestone 7,250
Shoulder-to-Overhead
7,086 Reps (+107)Milestone 2,300
Push Press
2,236 Reps (+107)History (1)
History (1)
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