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Dana Carpenter Dana Carpenter

07-13-2012 10:23 AM

07-13-2012 10:23 AM

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J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 29 secs | Not Rx'd

Result

9 mins 29 secs | Not Rx'd

Notes

Two pads and plates on handstand pushups blue band on ring dips

Notes

Two pads and plates on handstand pushups blue band on ring dips

Community

Community

Stats

WOD Count

4th

Level

-

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

4 (2024)

History

7

Stats

WOD Count

4th

Level

-

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

4 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Movement Progress

Milestone 250

Push-up

45 Reps (+45)

Milestone 150

Handstand Push-up

90 Reps (+45)

Milestone 50

Dip

45 Reps (+45)

History (7)

History (7)

J.T.

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 29 secs | Not Rx'd 9 mins 29 secs | Not Rx'd

4th WOD 4th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 6 secs | Rx'd 1 min 6 secs | Rx'd

Level 95 Level 95 1036th WOD 1036th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 99 Level 99 3176th WOD 3176th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 99 Level 99 3560th WOD 3560th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd ⚡40 secs ⚡40 secs

Level 99 Level 99 3947th WOD 3947th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 97 Level 97 4211th WOD 4211th WOD

J.T.

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 5381st WOD 5381st WOD

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