Melissa Yinger Melissa Yinger

10-18-2017 8:32 PM

10-18-2017 8:32 PM


Every 1 min for 10 mins: Squat Clean Every 1 min for 10 mins: Squat Clean

Sets


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


Sets


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


3 Squat Cleans | 65 lbs

Level 11


Result

1950 lbs | Rx'd

Result

1950 lbs | Rx'd

Notes

First post-op cleans in a workout. Felt great.

Notes

First post-op cleans in a workout. Felt great.

Community

Community


Stats

WOD Count

1441st

Level

30

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

1441st

Level

30

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,228 Reps (+30)

Milestone 1,350

Squat Clean

1,260 Reps (+30)

Milestone 25,000

Squat

22,715 Reps (+30)

History (1)

History (1)

1 Comment

Yay!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Yinger. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Yinger.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Yinger. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Yinger. start your free trial