10-19-2017 3:41 AM
10-19-2017 3:41 AM
3 rounds of:
10 Clean & Jerks, 115 lbs
50 Wall Balls
3 rounds of:
10 Clean & Jerks, 115 lbs
50 Wall Balls
October 19, 2017 3:41 AM
17 mins 16 secs | Rx'd
145th WOD
Result
Result
17 mins 16 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
886 Reps (+30)Milestone 450
Clean & Jerk
348 Reps (+30)Milestone 500
Jerk
423 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
804 Reps (+30)Milestone 5,000
Squat
3,144 Reps (+150)Milestone 1,000
Wall Ball
983 Reps (+150)History (1)
History (1)
