3 rounds of:
20 Dumbbell Power Cleans, 50 lbs
20 Pull-ups
3 rounds of:
20 Dumbbell Power Cleans, 50 lbs
20 Pull-ups
October 18, 2017 4:30 AM
9 mins 58 secs | Rx'd
361st WOD
Result
Result
9 mins 58 secs | Rx'dNotes
Practice Day - Worked on Butterfly C2B. Was able to get sets of 6 with consistency. DB Unbroken First Round 10/10 Rounds 2&3
Notes
Practice Day - Worked on Butterfly C2B. Was able to get sets of 6 with consistency. DB Unbroken First Round 10/10 Rounds 2&3
Stats
WOD Count
361st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,973 Reps (+60)Milestone 2,250
Clean
1,939 Reps (+60)Milestone 1,250
Power Clean
1,203 Reps (+60)History (1)
History (1)
