27-15-9-15-27 reps of:
Dumbbell Shoulder Press, 45 lbs
27-15-9-15-27 reps of:
Dumbbell Shoulder Press, 45 lbs
October 18, 2017 4:54 PM
18 mins 26 secs | Not Rx'd
169th WOD
Result
Result
18 mins 26 secs | Not Rx'dNotes
50 dobles entre series
Notes
50 dobles entre series
Stats
WOD Count
169th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,000 Reps (+93)Milestone 250
Shoulder Press
128 Reps (+93)History (1)
History (1)
