16:00 AMRAP:
30 Wall Balls
30 Row Calories
30 Power Cleans, 65 lbs
30 AbMat Sit-ups
16:00 AMRAP:
30 Wall Balls
30 Row Calories
30 Power Cleans, 65 lbs
30 AbMat Sit-ups
October 19, 2017 10:50 AM
2 rounds | 240 reps | Rx'd
321st WOD
Result
Result
2 rounds | 240 reps | Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
665 Reps (+60)Milestone 3,500
Sit-up
3,106 Reps (+60)Milestone 2,250
Clean
2,239 Reps (+60)Milestone 1,250
Power Clean
1,044 Reps (+60)Milestone 10,000
Squat
9,297 Reps (+60)Milestone 3,500
Wall Ball
3,212 Reps (+60)History (1)
History (1)
