3 rounds of:
10 Clean & Jerks, 115 lbs
50 Wall Balls
3 rounds of:
10 Clean & Jerks, 115 lbs
50 Wall Balls
October 19, 2017 8:18 PM
18 mins | Not Rx'd
1st WOD
Result
Result
18 mins | Not Rx'dNotes
2 rondas + 6 clean & jerks
Notes
2 rondas + 6 clean & jerks
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
30 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 75
Jerk
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 750
Squat
150 Reps (+150)Milestone 300
Wall Ball
150 Reps (+150)History (1)
History (1)
