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danielle siler danielle siler

10-19-2017 5:05 PM

Ledesma Ledesma

20:00 AMRAP:
3 Handstand Push Up - Ab Mats
10 Toes Through Rings
15 Medicine Ball Cleans, 20 lbs

Result

7 rounds + 3 Handstand Push Up - Ab Mats + 2 Toes Through Rings | 201 reps | Rx'd

Result

7 rounds + 3 Handstand Push Up - Ab Mats + 2 Toes Through Rings | 201 reps | Rx'd

Community

Stats

WOD Count

592nd

Level

Avg Power Output

≈ 31.0 (ft*lbs)/sec

Training Days

147 (2024)

History

Stats

WOD Count

592nd

Level

Avg Power Output

≈ 31.0 (ft*lbs)/sec

Training Days

147 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Medicine Ball Clean

150 Reps

Movement Progress

Milestone 600

Handstand Push-up

466 Reps (+24)

Milestone 3,000

Clean

2,658 Reps (+105)

Milestone 200

Medicine Ball Clean

150 Reps (+105)

Milestone 7,500

Squat

6,746 Reps (+105)

History (1)

Ledesma

20:00 AMRAP:
3 Handstand Push Up - Ab Mats
10 Toes Through Rings
15 Medicine Ball Cleans, 20 lbs

Result

7 rounds + 3 Handstand Push Up - Ab Mats + 2 Toes Through Rings | 201 reps | Rx'd 7 rounds + 3 Handstand Push Up - Ab Mats + 2 Toes Through Rings | 201 reps | Rx'd

Level 93 Level 93 592nd WOD 592nd WOD

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