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Kyle Galyean Kyle Galyean

10-21-2017 8:57 AM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

6 rounds + 17 Overhead Squats | Rx'd ⚡ 0.233 rounds

Result

6 rounds + 17 Overhead Squats | Rx'd ⚡ 0.233 rounds

Notes

OHS and back squats all connected but not really unbroken. Took some long breaths and shook my legs while holding the bar. Run felt good but so heavy #legdeathweek

Notes

OHS and back squats all connected but not really unbroken. Took some long breaths and shook my legs while holding the bar. Run felt good but so heavy #legdeathweek

Community

Stats

WOD Count

1475th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+2.5)

Training Days

200 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1475th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+2.5)

Training Days

200 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

2,100 Reps

Milestone Reached

Run

390,000 Meters

Movement Progress

Milestone 2,300

Back Squat

2,139 Reps (+120)

Milestone 2,100

Overhead Squat

2,060 Reps (+137)

Milestone 410,000

Run

391,642 Meters (+2,400)

Milestone 37,500

Squat

35,291 Reps (+257)

History (2)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

6 rounds + 17 Overhead Squats | Rx'd 6 rounds + 17 Overhead Squats | Rx'd ⚡0.233 rounds ⚡0.233 rounds

Level 96 Level 96 1475th WOD 1475th WOD

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