Jordan Gaudio Jordan Gaudio

10-21-2017 6:02 AM

10-21-2017 6:02 AM


Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

22 mins 44 secs | Rx'd

Result

22 mins 44 secs | Rx'd

Notes

Runs felt shitty. Back got real tight.

Notes

Runs felt shitty. Back got real tight.

Community

Community


Stats

WOD Count

492nd

Level

91

Training Days

114 (2024)

History

1

Stats

WOD Count

492nd

Level

91

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,135 Reps (+60)

Milestone 2,500

Burpee

2,008 Reps (+30)

Milestone 1,400

Deadlift

1,046 Reps (+21)

Milestone 1,000

Pull-up

831 Reps (+30)

Milestone 50,000

Run

44,747 Meters (+2,400)

Milestone 1,000

Thruster

804 Reps (+42)

History (1)

History (1)

0 Comments

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