50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 21, 2017 6:29 PM
23 mins 58 secs | Rx'd
Level 90
222nd WOD
Result
Result
23 mins 58 secs | Rx'dNotes
Partner with John
Notes
Partner with John
Stats
WOD Count
222nd
Level
90
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
222nd
Level
90
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 750
Box Jump
616 Reps (+50)Milestone 1,500
Burpee
1,014 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 3,000
Jump Rope
2,805 Reps (+50)Milestone 750
Kettlebell Swing
735 Reps (+50)Milestone 150
Knees-to-Elbows
134 Reps (+50)Milestone 600
Lunge
467 Reps (+50)Milestone 1,000
Pull-up
838 Reps (+50)Milestone 75
Push Press
51 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,413 Reps (+50)Milestone 5,000
Squat
2,682 Reps (+50)Milestone 1,000
Wall Ball
630 Reps (+50)History (1)
History (1)
