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Jørgen Aukland Jørgen Aukland

10-22-2017 4:26 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 46 secs | Rx'd ⚡ 1 min 1 sec

Result

4 mins 46 secs | Rx'd ⚡ 1 min 1 sec

Community

Stats

WOD Count

61st

Level

Avg Power Output

254.4 (ft*lbs)/sec (+31.8)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

61st

Level

Avg Power Output

254.4 (ft*lbs)/sec (+31.8)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 500

Clean

356 Reps (+45)

Milestone 250

Power Clean

210 Reps (+45)

Milestone 1,000

Deadlift

646 Reps (+60)

Milestone 750

Shoulder-to-Overhead

741 Reps (+30)

Milestone 300

Jerk

154 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd

Level 98 Level 98 29th WOD 29th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 99 Level 99 61st WOD 61st WOD

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