btwb

Dana Carpenter Dana Carpenter

10-23-2017 11:33 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 8 secs | Rx'd ⚡ 4 mins 27 secs

Result

27 mins 8 secs | Rx'd ⚡ 4 mins 27 secs

Community

Stats

WOD Count

1647th

Level

Avg Power Output

96.9 (ft*lbs)/sec (+13.7)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1647th

Level

Avg Power Output

96.9 (ft*lbs)/sec (+13.7)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Milestone 490,000

Run

481,473 Meters (+2,400)

Milestone 8,250

Push-up

8,056 Reps (+144)

Milestone 9,500

Air Squat

9,400 Reps (+144)

Milestone 3,900

Lunge

3,855 Reps (+144)

Milestone 47,500

Squat

46,470 Reps (+144)

History (2)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

31 mins 35 secs | Rx'd 31 mins 35 secs | Rx'd

Level 65 Level 65 647th WOD 647th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 8 secs | Rx'd 27 mins 8 secs | Rx'd ⚡4 mins 27 secs ⚡4 mins 27 secs

Level 83 Level 83 1647th WOD 1647th WOD

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