20:00 AMRAP:
Dumbbell Lunge, 100 lbs, 30 yd
15 Burpee To Target Above Max Reaches
30 Row Calories
20:00 AMRAP:
Dumbbell Lunge, 100 lbs, 30 yd
15 Burpee To Target Above Max Reaches
30 Row Calories
October 23, 2017 7:00 AM
4 rounds + 29 yd | Rx'd
453rd WOD
Result
Result
4 rounds + 29 yd | Rx'dNotes
** 50lb db, 100 for calculation ** ** 30 yards was a little more like 25-0 ** overall fine with it, deiniltey need to do longer steady state workouts atleats once a week, pacing was ok, movement was pretty good and breathing was good but coiuld be better lunge - very happy with this, felt like capcity increased a little, ** coaching cue - really empasize being on outside of foot to utilize exteranaly rotating hips *, breathing was great along with movement, very happy with this, little work on db placing burpee - step up, need to working on breathing more, went ok row - pacing gwent down 100 pace on 2 and 3rd pace but picked it up 4th, need to play with threshold more 65% general fatigue 15% engine 20% muscle fatigue
Notes
** 50lb db, 100 for calculation ** ** 30 yards was a little more like 25-0 ** overall fine with it, deiniltey need to do longer steady state workouts atleats once a week, pacing was ok, movement was pretty good and breathing was good but coiuld be better lunge - very happy with this, felt like capcity increased a little, ** coaching cue - really empasize being on outside of foot to utilize exteranaly rotating hips *, breathing was great along with movement, very happy with this, little work on db placing burpee - step up, need to working on breathing more, went ok row - pacing gwent down 100 pace on 2 and 3rd pace but picked it up 4th, need to play with threshold more 65% general fatigue 15% engine 20% muscle fatigue
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,187 Reps (+120)Milestone 4,000
Burpee
3,750 Reps (+60)Milestone 1,200
Lunge
1,160 Reps (+0)History (1)
History (1)
