October 23, 2017

** 50lb db, 100 for calculation ** ** 30 yards was a little more like 25-0 ** overall fine with it, deiniltey need to do longer steady state workouts atleats once a week, pacing was ok, movement was pretty good and breathing was good but coiuld be better lunge - very happy with this, felt like capcity increased a little, ** coaching cue - really empasize being on outside of foot to utilize exteranaly rotating hips *, breathing was great along with movement, very happy with this, little work on db placing burpee - step up, need to working on breathing more, went ok row - pacing gwent down 100 pace on 2 and 3rd pace but picked it up 4th, need to play with threshold more 65% general fatigue 15% engine 20% muscle fatigue

Workout Level
NA
AMRAP 20 mins: Dumbbell Lunges, Burpee To Target Above Max Reaches, and Row Calories : 4 rounds + 29 yd | Rx'd

20:00 AMRAP: Dumbbell Lunge, 100 lbs, 30 yd 15 Burpee To Target Above Max Reaches 30 Row Calories

Stats
  • ≈ 70.1 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 23, 2017
    ** 50lb db, 100 for calculation ** ** 30 yards was a little more like 25-0 ** overall fine with it, deiniltey need to do longer steady state workouts atleats once a week, pacing was ok, movement was pretty good and breathing was good but coiuld be better lunge - very happy with this, felt like capcity increased a little, ** coaching cue - really empasize being on outside of foot to utilize exteranaly rotating hips *, breathing was great along with movement, very happy with this, little work on db placing burpee - step up, need to working on breathing more, went ok row - pacing gwent down 100 pace on 2 and 3rd pace but picked it up 4th, need to play with threshold more 65% general fatigue 15% engine 20% muscle fatigue
    20:00 AMRAP: Dumbbell Lunge, 100 lbs, 30 yd 15 Burpee To Target Above Max Reaches 30 Row Calories