Lloyd McFarland Lloyd McFarland

10-24-2017 5:50 PM

10-24-2017 5:50 PM

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Emily Emily

5 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

5 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

20 mins 25 secs | Rx'd

Result

20 mins 25 secs | Rx'd

Community

Community

Stats

WOD Count

22nd

Level

99

Training Days

12 (2024)

History

1

Stats

WOD Count

22nd

Level

99

Training Days

12 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

16,712 Meters (+500)

Milestone 1,000

Jump Rope

645 Reps (+150)

Milestone 1,000

Double Under

525 Reps (+150)

Milestone 500

Pull-up

275 Reps (+75)

Milestone 300

Air Squat

195 Reps (+150)

Milestone 750

Squat

615 Reps (+150)

History (1)

History (1)

1 / 1
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2 Comments
⏱🤦‍♂️?!... TF!?
over 5 years ago over 5 years ago
0 Likes 0 Likes
5!?....
over 5 years ago over 5 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lloyd McFarland. start your free trial