October 24, 2017

Only 2 min rest from row+snatch wod. Hang cleans

Workout Level
NA

5:00 AMRAP: 12 Assault Bike Calories 15 Power Clean & Jerks, 65 lbs 9 Assault Bike Calories 12 Power Clean & Jerks, 65 lbs 7 Assault Bike Calories 9 Power Clean & Jerks, 65 lbs

Stats
  • 78.3 (ft*lbs)/sec avg power output
Comments

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