5:00 AMRAP:
12 Assault Bike Calories
15 Power Clean & Jerks, 65 lbs
9 Assault Bike Calories
12 Power Clean & Jerks, 65 lbs
7 Assault Bike Calories
9 Power Clean & Jerks, 65 lbs
5:00 AMRAP:
12 Assault Bike Calories
15 Power Clean & Jerks, 65 lbs
9 Assault Bike Calories
12 Power Clean & Jerks, 65 lbs
7 Assault Bike Calories
9 Power Clean & Jerks, 65 lbs
October 24, 2017 3:37 PM
0 rounds + 12 Assault Bike Calories + 15 Power Clean & Jerks + 9 Assault Bike Calories + 12 Power Clean & Jerks + 2 Assault Bike Calories | 50 reps | Not Rx'd
187th WOD
Result
Result
0 rounds + 12 Assault Bike Calories + 15 Power Clean & Jerks + 9 Assault Bike Calories + 12 Power Clean & Jerks + 2 Assault Bike Calories | 50 reps | Not Rx'dNotes
Only 2 min rest from row+snatch wod. Hang cleans
Notes
Only 2 min rest from row+snatch wod. Hang cleans
Stats
WOD Count
187th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
23 Reps (+23)Milestone 500
Clean
421 Reps (+27)Milestone 100
Clean & Jerk
89 Reps (+27)Milestone 300
Jerk
171 Reps (+27)Milestone 500
Power Clean
273 Reps (+27)Milestone 500
Shoulder-to-Overhead
409 Reps (+27)History (1)
History (1)
