October 24, 2017

Running is dumb

Workout Level
NA
Chipper: 400 m, Wall Balls, Box Jumps, and 7 more : 21 mins 21 secs | Rx'd

Run, 400 m 30 Wall Balls, 14 lbs 30 Box Jumps, 20 in Run, 400 m 30 Kettlebell Swings, 35 lbs Run, 400 m 30 Kettlebell Swings, 35 lbs Run, 400 m 30 Wall Balls, 14 lbs 30 Box Jumps, 20 in

Stats
  • 68.4 (ft*lbs)/sec avg power output
Comments

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