Run, 400 m
30 Wall Balls, 14 lbs
30 Box Jumps, 20 in
Run, 400 m
30 Kettlebell Swings, 35 lbs
Run, 400 m
30 Kettlebell Swings, 35 lbs
Run, 400 m
30 Wall Balls, 14 lbs
30 Box Jumps, 20 in
Run, 400 m
30 Wall Balls, 14 lbs
30 Box Jumps, 20 in
Run, 400 m
30 Kettlebell Swings, 35 lbs
Run, 400 m
30 Kettlebell Swings, 35 lbs
Run, 400 m
30 Wall Balls, 14 lbs
30 Box Jumps, 20 in
October 24, 2017 10:45 PM
21 mins 21 secs | Rx'd
190th WOD
Result
Result
21 mins 21 secs | Rx'dNotes
Running is dumb
Notes
Running is dumb
Stats
WOD Count
190th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
171,129 Meters (+1,600)Milestone 750
Box Jump
650 Reps (+60)Milestone 5,000
Squat
2,673 Reps (+60)Milestone 1,000
Wall Ball
687 Reps (+60)Milestone 1,000
Kettlebell Swing
872 Reps (+60)History (1)
History (1)
