October 24, 2017
Workout Level
NA
FT: Double Unders, GHD Sit-ups, Double Unders, and 7 more : 7 mins 53 secs | Rx'd

40 Double Unders 18 GHD Sit-ups 40 Double Unders 15 GHD Sit-ups 40 Double Unders 12 GHD Sit-ups 40 Double Unders 9 GHD Sit-ups 40 Double Unders 6 GHD Sit-ups

Stats
  • 54.5 (ft*lbs)/sec avg power output
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