Row, 1000 m
100 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 250 m
25 AbMat Sit-ups
Row, 1000 m
100 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 250 m
25 AbMat Sit-ups
October 24, 2017 7:48 PM
16 mins 46 secs | Rx'd
31st WOD
Result
Result
16 mins 46 secs | Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
4,750 Meters (+1,750)Milestone 300
Sit-up
175 Reps (+175)History (1)
History (1)
