Rachel Treacy Rachel Treacy

10-24-2017 4:23 AM

10-24-2017 4:23 AM

Follow
Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Notes

No 2min rest between rounds

Notes

No 2min rest between rounds

Community

Community

Stats

WOD Count

14th

Level

97

Training Days

8 (2024)

History

1

Stats

WOD Count

14th

Level

97

Training Days

8 (2024)

History

1

Achievements

Achievements

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,800 Meters (+1,000)

Milestone 1,000

Jump Rope

300 Reps (+300)

Milestone 500

Double Under

300 Reps (+300)

Milestone 250

Pull-up

168 Reps (+150)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

378 Reps (+300)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rachel Treacy. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rachel Treacy.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachel Treacy. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachel Treacy. start your free trial