btwb

Magdalena Rotsztejn Magdalena Rotsztejn

10-25-2017 4:24 AM

Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

54 mins 20 secs | Rx'd

Result

54 mins 20 secs | Rx'd

Notes

Long transition times due to GymBox set up.

Notes

Long transition times due to GymBox set up.

Community

Stats

WOD Count

3300th

Level

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

202 (2024)

History

Stats

WOD Count

3300th

Level

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

202 (2024)

History

Achievements

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Milestone 170,000

Run

154,356 Meters (+3,000)

Milestone 280,000

Row

278,488 Meters (+3,000)

Milestone 5,000

Pull-up

4,525 Reps (+150)

Milestone 6,750

Push-up

6,592 Reps (+150)

History (1)

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

54 mins 20 secs | Rx'd 54 mins 20 secs | Rx'd

Level 89 Level 89 3300th WOD 3300th WOD

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