Tracy Cohn Tracy Cohn

10-25-2017 4:56 PM

10-25-2017 4:56 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 411 reps | Rx'd -0.567 rounds | Rx'd

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 411 reps | Rx'd -0.567 rounds | Rx'd

Notes

Unbroken. This hurt so, so bad. It was so hot and my mouth got so dry. Was fighting pukie last 2 rounds. Very happy with my push. This put me on my ass after haha

Notes

Unbroken. This hurt so, so bad. It was so hot and my mouth got so dry. Was fighting pukie last 2 rounds. Very happy with my push. This put me on my ass after haha

Community

Community


Stats

WOD Count

1173rd

Level

98

Avg Power Output

70.9 (ft*lbs)/sec (+4.3)

Training Days

171 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1173rd

Level

98

Avg Power Output

70.9 (ft*lbs)/sec (+4.3)

Training Days

171 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Shoulder-to-Overhead

6,750 Reps

Milestone Reached

Push Press

2,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,638 Reps (+131)

Milestone 5,500

Kettlebell Swing

5,399 Reps (+140)

Milestone 7,000

Shoulder-to-Overhead

6,832 Reps (+140)

Milestone 2,700

Push Press

2,579 Reps (+140)

History (3)

History (3)

0 Comments

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