Jack History 2 Posts
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CJ DobbertThat hurt. So. Freakin. Bad. Jona threatened me with 5 burpees if I dropped the bar. And then had him in my ear at about 11 rounds pushin my transitions. Red line met pukie that last round to squeeze out those last BJs. Jump up full hip extension at top of box, jump rebound down. Splits :58/1:04/1:07/1:06/1:05/1:09/1:13/1:15/1:24/1:21/1:21/1:26/1:24/1:23/1:26/1:12October 25, 201720:00 AMRAP: 10 Push Press, 85 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 20 in
CJ DobbertUnbroken first 10 rounds. Then 7-3 for next 4 rounds and then last round was a mess, hit my chin and nose lol. Had to no rep myself a few times, fatigue was kickin in and I jerked a couple. Box jumps jump up step down and then rebounded last 2 mins... need to start rebounding earlier at like 5 mins. Go harder basically. ... update: just rebound the whole wod.. just do itNovember 11, 201620:00 AMRAP: 10 Push Press, 85 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 20 in