AMReps in 30 mins:
2 Rope Climbs, 15 ft, 1 min
15 Box Jumps, 24 in, 1 min
50 Double Unders, 1 min
15 Kettlebell Swing (American)s, 55 lbs, 1 min
2 Handstand Walks, 20 ft, 1 min
AMReps in 30 mins:
2 Rope Climbs, 15 ft, 1 min
15 Box Jumps, 24 in, 1 min
50 Double Unders, 1 min
15 Kettlebell Swing (American)s, 55 lbs, 1 min
2 Handstand Walks, 20 ft, 1 min
October 26, 2017 3:21 AM
504 reps | Rx'd
462nd WOD
Result
Result
504 reps | Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,312 Reps (+0)Milestone 8,000
Double Under
6,312 Reps (+0)Milestone 2,750
Box Jump
2,462 Reps (+0)Milestone 150
Rope Climb
138 Reps (+0)Milestone 30
Handstand Walk
6 Meters (+6)Milestone 1,000
Kettlebell Swing
993 Reps (+0)History (1)
History (1)
