October 26, 2017
Workout Level
NA
Chipper: Double Unders, Air Squats, Db Snatch Alternating Arms and Deadlifts : 9 mins 20 secs | Rx'd

100 Double Unders 75 Air Squats 50 Db Snatch Alternating Arms, 35 lbs 25 Deadlifts, 45% 1RM | 105 lbs

Stats
  • ≈ 47.8 (ft*lbs)/sec avg power output
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