btwb

Bill Deys Bill Deys

10-27-2017 3:20 PM

3 RFT: Wall Balls and Kettlebell Swings 3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

7 mins 55 secs | Rx'd ⚡49 secs

Result

7 mins 55 secs | Rx'd ⚡49 secs

Notes

Gripping a smoked and my arms are dead.

Notes

Gripping a smoked and my arms are dead.

Community

Stats

WOD Count

1327th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+11.6)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1327th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+11.6)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 20,000

Squat

18,395 Reps (+75)

Milestone 6,000

Wall Ball

5,999 Reps (+75)

Milestone 3,000

Kettlebell Swing

2,857 Reps (+75)

History (3)

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 46 Level 46 353rd WOD 353rd WOD

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 62 Level 62 698th WOD 698th WOD

3 RFT: Wall Balls and Kettlebell Swings

3 rounds of:
25 Wall Balls, 30 lbs
25 Kettlebell Swings, 70 lbs

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd ⚡49 secs ⚡49 secs

Level 73 Level 73 1327th WOD 1327th WOD

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