30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
October 28, 2017 11:42 AM
12 mins 20 secs | Rx'd
Level 90
920th WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
920th
Level
90
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
920th
Level
90
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,326 Reps (+90)Milestone 3,750
Clean
3,747 Reps (+45)Milestone 1,350
Squat Clean
1,316 Reps (+45)Milestone 57,500
Squat
55,221 Reps (+45)History (1)
History (1)
