Matt Swift Matt Swift

10-28-2017 4:03 AM

10-28-2017 4:03 AM


Hortman Hortman

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

Result

5 rounds + 800 m | Rx'd

Result

5 rounds + 800 m | Rx'd

Community

Community


Stats

WOD Count

2497th

Level

86

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

2497th

Level

86

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

430,000 Meters

Milestone Reached

Muscle-up

5,800 Reps

Milestone Reached

Ring Muscle-up

4,650 Reps

Milestone Reached

Air Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 450,000

Run

433,454 Meters (+4,800)

Milestone 6,000

Muscle-up

5,826 Reps (+40)

Milestone 4,800

Ring Muscle-up

4,668 Reps (+40)

Milestone 15,500

Air Squat

15,016 Reps (+400)

Milestone 40,000

Squat

38,764 Reps (+400)

History (1)

History (1)

0 Comments

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