30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
958th
Level
82
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
958th
Level
82
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,106 Reps (+90)Milestone 4,500
Clean
4,354 Reps (+45)Milestone 1,200
Squat Clean
1,113 Reps (+45)Milestone 22,500
Squat
22,314 Reps (+45)History (1)
History (1)