btwb

Nick Foote Nick Foote

10-28-2017 7:06 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd ⚡ 3.25 rounds

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd ⚡ 3.25 rounds

Community

Stats

WOD Count

1432nd

Level

Avg Power Output

137.3 (ft*lbs)/sec (+5.5)

Training Days

213 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1432nd

Level

Avg Power Output

137.3 (ft*lbs)/sec (+5.5)

Training Days

213 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 510,000

Run

508,849 Meters (+1,400)

Milestone 11,000

Burpee

10,842 Reps (+56)

Milestone 11,500

Pull-up

11,321 Reps (+56)

Milestone 7,800

Deadlift

7,675 Reps (+48)

Milestone 13,000

Kettlebell Swing

12,679 Reps (+80)

History (2)

Rankel

12:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Level 38 Level 38 443rd WOD 443rd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd ⚡3.25 rounds ⚡3.25 rounds

Level 96 Level 96 1432nd WOD 1432nd WOD

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