October 26, 2017

SU's. Had 20 su's and 1 pull up to finish

Workout Level
NA
FT: Dumbbell Push Jerks, Double Unders and Strict Pull-ups : 20 mins | Not Rx'd

20 Dumbbell Push Jerks, 50 lbs 20 Double Unders 10 Strict Pull-ups 18 Dumbbell Push Jerks, 50 lbs 20 Double Unders 9 Strict Pull-ups 16 Dumbbell Push Jerks, 50 lbs 20 Double Unders 8 Strict Pull-ups 14 Dumbbell Push Jerks, 50 lbs 20 Double Unders 7 Strict Pull-ups 12 Dumbbell Push Jerks, 50 lbs 20 Double Unders 6 Strict Pull-ups 10 Dumbbell Push Jerks, 50 lbs 20 Double Unders 5 Strict Pull-ups 8 Dumbbell Push Jerks, 50 lbs 20 Double Unders 4 Strict Pull-ups 6 Dumbbell Push Jerks, 50 lbs 20 Double Unders 3 Strict Pull-ups 4 Dumbbell Push Jerks, 50 lbs 20 Double Unders 2 Strict Pull-ups 2 Dumbbell Push Jerks, 50 lbs 20 Double Unders 1 Strict Pull-up

Stats
  • ≈ 31.3 (ft*lbs)/sec avg power output
Comments

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  • Daniel Joly
    October 26, 2017
    SU's. Had 20 su's and 1 pull up to finish
    20 Dumbbell Push Jerks, 50 lbs 20 Double Unders 10 Strict Pull-ups 18 Dumbbell Push Jerks, 50 lbs 20 Double Unders 9 Strict Pull-ups 16 Dumbbell Push Jerks, 50 lbs 20 Double Unders 8 Strict Pull-ups 14 Dumbbell Push Jerks, 50 lbs 20 Double Unders 7 Strict Pull-ups 12 Dumbbell Push Jerks, 50 lbs 20 Double Unders 6 Strict Pull-ups 10 Dumbbell Push Jerks, 50 lbs 20 Double Unders 5 Strict Pull-ups 8 Dumbbell Push Jerks, 50 lbs 20 Double Unders 4 Strict Pull-ups 6 Dumbbell Push Jerks, 50 lbs 20 Double Unders 3 Strict Pull-ups 4 Dumbbell Push Jerks, 50 lbs 20 Double Unders 2 Strict Pull-ups 2 Dumbbell Push Jerks, 50 lbs 20 Double Unders 1 Strict Pull-up