5 rounds, 1 min per station:
Row Calories | 27, 27, 23, 24, and 23
Hang Power Snatch, 95 lbs | 10, 11, 11, 9, and 9
Rest 1 min
5 rounds, 1 min per station:
Row Calories | 27, 27, 23, 24, and 23
Hang Power Snatch, 95 lbs | 10, 11, 11, 9, and 9
Rest 1 min
Result
Result
174 reps | 37, 38, 34, 33, and 32 reps | Rx'dStats
WOD Count
1329th
Level
57
Avg Power Output
196.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1329th
Level
57
Avg Power Output
196.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,974 Reps (+124)Milestone 4,600
Snatch
4,527 Reps (+50)Milestone 2,000
Power Snatch
1,872 Reps (+50)History (1)
History (1)