Bill Deys Bill Deys

10-28-2017 9:45 PM

10-28-2017 9:45 PM


"FGB Style" - Row Calories and Hang Power Snatches "FGB Style" - Row Calories and Hang Power Snatches

5 rounds, 1 min per station:
Row Calories | 27, 27, 23, 24, and 23
Hang Power Snatch, 95 lbs | 10, 11, 11, 9, and 9
Rest 1 min

5 rounds, 1 min per station:
Row Calories | 27, 27, 23, 24, and 23
Hang Power Snatch, 95 lbs | 10, 11, 11, 9, and 9
Rest 1 min

Result

174 reps | 37, 38, 34, 33, and 32 reps | Rx'd

Result

174 reps | 37, 38, 34, 33, and 32 reps | Rx'd

Community

Community


Stats

WOD Count

1329th

Level

57

Avg Power Output

196.3 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1329th

Level

57

Avg Power Output

196.3 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Row Calories

4,974 Reps (+124)

Milestone 4,600

Snatch

4,527 Reps (+50)

Milestone 2,000

Power Snatch

1,872 Reps (+50)

History (1)

History (1)

0 Comments

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