October 30, 2017
Workout Level
NA
AMRAP 10 mins: Kettlebell Snatches, Kettlebell Overhead Squats, Kettlebell Snatches and 3 more : 3 rounds | 144 reps | Rx'd

10:00 AMRAP: 10 Kettlebell Snatches, 45 lbs 10 Kettlebell Overhead Squats, 45 lbs 8 Kettlebell Snatches, 45 lbs 8 Kettlebell Overhead Squats, 45 lbs 6 Kettlebell Snatches, 45 lbs 6 Kettlebell Overhead Squats, 45 lbs

Stats
  • ≈ 52.6 (ft*lbs)/sec avg power output
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