90 Box Jumps, 24 in
90 Russian Kettlebell Swings, 55 lbs
90 Wall Balls, 20 lbs
90 AbMat Sit-ups
30 Burpees
90 Box Jumps, 24 in
90 Russian Kettlebell Swings, 55 lbs
90 Wall Balls, 20 lbs
90 AbMat Sit-ups
30 Burpees
October 30, 2017 2:17 PM
Completed | Rx'd
463rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
463rd
Work Performed
103,885 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
463rd
Level
Work Performed
103,885 ft*lbs
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,215 Reps (+30)Milestone 1,500
Sit-up
1,096 Reps (+90)Milestone 2,750
Box Jump
2,552 Reps (+90)Milestone 10,000
Squat
9,751 Reps (+90)Milestone 3,000
Wall Ball
2,926 Reps (+90)Milestone 1,250
Kettlebell Swing
1,083 Reps (+90)History (1)
History (1)
