Sets : rest 2 mins
12 Front Squats, 75% 1RM | 85 lbs
12 Front Squats, 75% 1RM | 95 lbs
12 Front Squats, 75% 1RM | 105 lbs
Sets : rest 2 mins
12 Front Squats, 75% 1RM | 85 lbs
12 Front Squats, 75% 1RM | 95 lbs
12 Front Squats, 75% 1RM | 105 lbs
October 30, 2017 11:14 PM
Completed | 85 lbs, 95 lbs, and 105 lbs | Rx'd
330th WOD
Result
Result
Completed | 85 lbs, 95 lbs, and 105 lbs | Rx'dStats
WOD Count
330th
Level
-
Work Performed
11,635 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
330th
Level
-
Work Performed
11,635 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,579 Reps (+36)Milestone 900
Front Squat
800 Reps (+36)History (1)
History (1)
