Miriam mejorada muñoz Miriam mejorada muñoz

10-30-2017 7:44 AM

10-30-2017 7:44 AM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

7 mins 29 secs | (52 secs), (44 secs), (44 secs), (45 secs), (44 secs), (43 secs), (43 secs), (44 secs), (45 secs), and (45 secs) | Rx'd

Result

7 mins 29 secs | (52 secs), (44 secs), (44 secs), (45 secs), (44 secs), (43 secs), (43 secs), (44 secs), (45 secs), and (45 secs) | Rx'd

Community

Community


Stats

WOD Count

529th

Level

99

Avg Power Output

168.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

529th

Level

99

Avg Power Output

168.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

87,784 Meters (+1,000)

Milestone 2,500

Pull-up

2,239 Reps (+100)

Milestone 7,500

Squat

5,176 Reps (+50)

Milestone 1,250

Thruster

1,090 Reps (+50)

History (1)

History (1)

0 Comments

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