Run, 800 m
30 Kettlebell Swings, 35 lbs
21 Thrusters, 45 lbs
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
Run, 800 m
30 Kettlebell Swings, 35 lbs
21 Thrusters, 45 lbs
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
October 28, 2017 4:42 PM
20 mins | Not Rx'd
798th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
798th
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
798th
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,459 Reps (+50)Milestone 4,250
Box Jump
4,232 Reps (+30)Milestone 2,750
Kettlebell Swing
2,551 Reps (+30)Milestone 3,000
Pull-up
2,577 Reps (+21)Milestone 2,750
Push-up
2,572 Reps (+50)Milestone 170,000
Run
160,553 Meters (+800)Milestone 17,500
Squat
17,335 Reps (+101)Milestone 2,000
Thruster
1,892 Reps (+21)Milestone 5,000
Wall Ball
4,594 Reps (+30)History (3)
History (3)
